Easy Healthy Vegan Meals for Weight Loss
This delicious collection of low-calorie vegan meals makes it easy to find your next favourite vegan meal under 400 calories. All these skinny vegan recipes are packed full of veggies and protein while also being satisfying.
Low-calorie vegan meals are anything but boring as you can easily see from this collection of recipes.
From soups and stews to pasta and desserts, all these skinny vegan meals are all 400 calories or less but so tasty you won't feel like you're on a diet.
Most of the recipes included are very easy to cook even if you're a beginner.
So whether you want to lose weight on a vegan diet or are simply looking for some light low-calorie vegan dinners, check out the list below.
All the recipes included have under 400 calories (with most much lower than that) and they're rich in nutritious ingredients such as veggies, beans, pulses, and whole grains.
And if you're looking for more delicious vegan inspiration, check out all the vegan recipes on Skinny Spatula.
Now let's dig in!
Pappardelle al Ragu with Mushrooms - 314 Calories
Pappardelle al ragu with mushrooms is pasta goals! This naturally vegan ragu recipe is flavourful, nutritious and, dare I say, addictive. Featuring a mix of fresh mushrooms and porcini plus green lentils, this is the only vegan ragu recipe you need for date night (or whenever you're in the mood for a treat!)
Vegetable Stelline Soup - 163 Calories
This vegetable stelline soup is a simple yet delicious dish that's perfect for a cold day or on those days when you feel under the weather. It's a naturally vegan soup that's also super cute thanks to the addition of the most adorable pasta of them all — stelline!
Instant Pot Minestrone Soup - 228 Calories
This Instant Pot minestrone soup is a modern rendition of an Italian classic. It's a naturally vegan recipe loaded with veggies and pasta, and it's so hearty, it's practically a meal in itself. Plus, you can have it on the table in just 40 minutes, thanks to the magic of pressure cooking.
Easy Italian Zucchini Stew - 199 Calories
Italian zucchini stew is the perfect plant-based dish for a quick weeknight meal that's comforting and full of flavour. This stew is ready in just half an hour and is loaded with veggies for a highly nutritious bowl of goodness.
Vegan Avgolemono Soup (Greek Lemon Orzo Soup) - 340 Calories
Photo Credit: vegancocotte.com
This vegan avgolemono soup is inspired by a traditional Greek recipe and is creamy, rich, and fragrant. It's flavorful and protein-packed, and it's ready in just over 30 minutes for a fantastic meal that no one will think is vegan.
Tuscan White Bean and Kale Soup (Ribollita) - 271 Calories
This Tuscan white bean and kale soup is a hearty variation of the very famous ribollita, a classic Italian recipe usually made with stale bread. My vegan-friendly version has the bread on the side, ready to be dunked in the delicious broth!
Zesty Vegetable Fajitas - 182 Calories
Photo Credit: www.connoisseurusveg.com
Seared asparagus, portobello mushrooms, bell peppers, and onions get mixed with a zesty cumin lime sauce to make these wonderful vegetable fajitas!
Vegan Tofu Stir Fry Recipe - 219 Calories
Photo Credit: www.funfoodfrolic.com
This Vegan Tofu Stir Fry is brimming with color and flavor! One-pan meals are so convenient, and this healthful stir fry comes together in about 30 minutes. Ideal for a quick weeknight dinner! This recipe is vegan and gluten-free.
Almond Milk Overnight Oats - 340 Calories
Photo Credit: wholefoodsoulfoodkitchen.com
These Almond Milk Overnight Oats are the perfect grab-and-go breakfast, with a prep time of just five minutes. They are dairy-free, naturally vegan, and easy to make gluten-free.
Easy Aubergine Masala - 283 Calories
An easy aubergine masala is a recipe that should be in every plant lover's arsenal. My version is creamy, rich and packed with flavour. It has just a bit of a kick and pairs perfectly with both basmati and cauliflower rice.
Easy Butter Bean Stew - 316 Calories
This easy butter bean stew is warming and flavourful, yet it takes just 25 minutes to make. It's a naturally vegan recipe that's filling and tasty, just perfect for those super busy weeknights.
Lentil Shepherd's Pie - 316 Calories
Photo Credit: avirtualvegan.com
This vegan lentil shepherd's pie is made with rich, flavorful, saucy lentils topped with fluffy, creamy mashed potatoes and baked till golden brown and crispy. The perfect comfort food!
Vegan Cajun Pasta - 288 Calories
This easy vegan Cajun pasta is packed with flavour and just the right amount of spiciness. Ready in 20 minutes and made with fresh ingredients and absolutely nothing processed, the sauce is highly versatile, so you can easily make it your own.
Easy Vegan Apple Muffins - 228 Calories
Photo Credit: www.rainbownourishments.com
These vegan apple muffins are made with only seven ingredients and one bowl! They are fluffy and delicious, much like the ones you'd get from a bakery.
Easy Mushroom Ramen - 214 Calories
Photo Credit: thedizzycook.com
This light and delicious vegan mushroom ramen is a quick supper with very few ingredients. It is free of soy and does not contain fermented items such as miso, but it has a beautiful depth of taste.
Easy Aubergine Chilli - 402 Calories
Aubergine chilli is a hearty meal that's naturally vegan and easy to make in just over an hour. This chilli sin carne is a super healthy dish that you can serve over rice or accompanied by tortilla chips. You won't even notice it doesn't have meat in it!
Vegan Harira (Moroccan Chickpea and Lentil Soup) - 363 Calories
This vegan harira is a meat-free version of a traditional Moroccan chickpea and lentil soup. Get ready for a serious explosion of flavour from the toasted spices and harissa paste. Besides being delicious, harira is also easy to make using mostly pantry staples.
Lebanese Lentil Soup with Lemon and Kale - 271 Calories
This Lebanese lentil soup with lemon and kale is naturally vegan and blends nutritious ingredients with a mix of spices to create a mouthwatering bowl of goodness. It's a Middle Eastern-inspired comfort food that tastes great warm or cold, which makes it great for all seasons.
Chimichurri Cauliflower Steaks - 332 Calories
Photo Credit: peasandcrayons.com
These delightfully aromatic Chimichurri Cauliflower Steaks take roasted cauliflower to the next level. They work well as a vegetarian main dish as well as a vegetable side dish!
African Peanut Stew with Kale - 246 Calories
This African peanut stew with kale is a one-pot meal that's naturally vegan and incredibly flavourful. The peanut stew is super easy to make for a comforting dinner that'll please the entire family.
Sweet Potato Quinoa Salad - 241 Calories
Photo Credit: itsnotcomplicatedrecipes.com
Whether you're looking for a light lunch or a side dish, this sweet potato quinoa salad is perfect for all occasions.
Easy Vegan Mushroom Bourguignon - 177 Calories
A mushroom lover's delight, this vegan mushroom bourguignon is rich, flavourful, and super easy to make. Red wine and thyme add depth to this creamy vegan bourguignon made with a mix of porcini and button mushrooms.
Greek Chickpea Soup with Lemon (Revithia) - 350 Calories
This Greek chickpea soup with lemon is packed with vegetables and enhanced with Mediterranean flavours for a nutritious yet super tasty dinner. The perfect warming comfort food for a cold winter's night, revithia soupa is naturally vegan and pairs well with some crusty bread.
Spanish Chickpea and Sweet Potato Stew - 251 Calories
A super healthy vegan stew that's easy to make and oh-so-satisfying, this Spanish chickpea and sweet potato stew is ready in under an hour. The stew is naturally vegan and gluten-free and has well-balanced flavours for the perfect winter comfort meal.
Roasted Cabbage Steaks - 200 Calories
Photo Credit: eatsomethingvegan.com
The perfect lunch or snack! These roasted cabbage steaks only require 6 ingredients and the process of making them is super simple.
Spicy Szechuan Tofu - 175 Calories
Photo Credit: www.myplantifulcooking.com
This Szechuan tofu is definitely better than takeout. It has a bold, spicy sauce and crispy tofu so you're in for a real treat.
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